Where will my bodywork session take place?
Will I be undressed?
Will I be covered during the session?
What parts of my body will be touched?
What will the bodywork feel like?
Are there different kinds of and bodywork?
What should I do during the bodywork session?
How will I feel after the bodywork session?
What are the benefits of bodywork?
Are there any medical conditions that would make bodywork inadvisable?

Where will my massage or bodywork session take place?
Your session will take place in a warm, comfortable, quiet room. Soft music will be played to help you relax. You will lie on a table especially designed for your comfort.

Will I be undressed?
All bodywork is performed with the client fully clothed.

Will I be covered during the session?
You will be fully clothed and covered with a light blanket to keep you warm and comfortable, if desired.

What parts of my body will be touched?
A typical full-body unwinding session will include work on your back, arms, legs, feet, hands, head, neck, shoulders, and cranials.

What will the bodywork feel like?
A relaxing session may start with light touch mind clearing and balancing of the major chakras, that will help calm your nervous system and relax exterior muscle tension.  

Are there different kinds of bodywork?
There are numerous types of  bodywork. I am a Certified Healing Touch Practitioner, a Craniosacral/Myofascial Unwinding Therapist, a Practitioner of Touch For Health Energy Kinesiology, and a Reiki Master Teacher. I incorporate Matrix Energetics, Quantum Healing, and Emotional Clearing into my practice. Using my intuition to guide me, I combine these modalities according to the specific needs of the client to balance the body, mind and soul as a whole.

What should I do during the bodywork session?
Prior to the session, feel free to ask the practitioner any questions about the technique or the upcoming session. During the session make yourself comfortable. Many people just close their eyes and completely relax, and drift off to another universe. If you have any questions regarding the session or about the particular technique you are receiving, feel free to ask.

How will I feel after the massage or bodywork session?
Most people feel very relaxed. Some experience freedom from long-term aches and pains developed from tension or repetitive activity. After an initial period of feeling slowed down, people often experience increased energy, heightened awareness, and greater productivity which can last for days. Since toxins are released during a session, it is recommended you drink plenty of water following your massage and also a soak in a bath with epson salt.

What are the benefits of  bodywork? 
Bodywork can help release chronic muscular tension and pain, improve circulation, increase joint flexibility, reduce mental and physical fatigue and stress, promote faster healing of injured muscular tissue, improve posture, and reduce blood pressure. Bodywork is also known to promote better sleep, improve concentration, reduce anxiety and create an overall sense of well-being.